The first session is very much dependent on your preference. Going at your pace means you can tell me as much or as little about yourself as you are comfortable doing… Some people like to dive right in, others to dip a toe or two in first. If you want to set goals, or feel the need for a certain kind of emphasis, or have had good or bad experiences with other therapists in the past, you’re welcome to share. I will be guided by you- I don’t take notes during sessions, and don’ t ask for a case history, but if you feel it important for me to know certain things about you from the outset, you’re welcome to lay them out. Mostly, sessions develop organically over time as we build rapport with one another and your trust and familiarity grows.